Chair Yoga with Kathy Junglas, Certified 500 Hour Kripalu Yoga Teacher and Reiki Master Teacher.

WEDNESDAYS, WEEKLY 10:30AM-11:30AM

Take some time each week to slow down, breathe, and reconnect with yourself. Each class begins with gentle breathing exercises to help you settle in and prepare for movement. Our instructor will guide you through a series of chair yoga exercises while explaining the movements, techniques, and benefits along the way. We’ll finish each session with a calming meditation, leaving you feeling relaxed, refreshed, and ready for the rest of your week.

Kathy is volunteering her time and expertise for the community— we are offering these classes completely free, every week. All experience levels are welcome— come as you are and enjoy the benefits of movement, breath, and mindfulness.